Choosing the Best Hot Yoga Wear
Hot Yoga is a form of yoga which was popularised by Bikram, a yoga guru that has managed to turn a spiritual and niche practice into a cultural phenomenon. The idea behind hot yoga is that it is the best possible form of stretching – since it is done in a warm environment, reducing the risk of injury and helping to relax your muscles.
It is important that you choose the right hot yoga wear when you practice hot yoga, because standard workout clothes are likely to be too hot and uncomfortable, and will cling to your skin. The best types of cotton spandex women stretch sports Yoga tights are clothes that are made from environmentally friendly fabrics that will grip your skin and wick away sweat, ensuring that while you do feel warm, you don’t feel clammy.
Yoga clothing should allow you to move freely, and should stretch and move with your body. If it is too tight then it will make it difficult to do the moves properly. If it is too baggy then it could be irritating, which will make it difficult to relax.
There are a lot of companies that make hot yoga wear, but sometimes it can be quite expensive. If you want to make sure that you get the best possible design, then you should think about how often you will use it, and how functional it is, as well as what you will look like wearing it – not everyone is fashion conscious, but it is important that you feel comfortable in whatever you are wearing – if you’re worried about whether you look OK, you won’t be able to focus on the moves, and this will impair your practice.
Hot Yoga Wear Style Tips
Some people wear micro-fiber tops, with a rubber grip that stops them from riding up. If you are allergic to those kinds of materials, then a cotton blend might do the trick for you, but remember that cotton can be quite heavy and is not always breathable. Spandex and lycra blends are popular for normal yoga, but the fabric does tend to bobble with repeated washing. Think carefully about what you want to wear before you spend money on it.
Remember that you will need a good crop top or sports bra if you are going to do yoga. The poses do sometimes involve being inverted, and this can be uncomfortable if you are wearing just a loose fitting t-shirt.
Hot Yoga Wear Leggings
Many people find that leggings and a tight fitting compression top with short sleeves is the best option for comfort and freedom of movement. Before you attend your first class, ask the instructor what they recommend. Remember that you should dress for the studio – not the weather outside – and the studio will be very warm. You will be spending a fair while in there, and the last thing that you want to have happen is to overheat and fall sick or get dehydrated while you are trying to get through your yoga session.
